Dear All, The end is in sight, and what a year! Term 4 is cranking along, some of us are winding up with HSC kids and sighing a breath of...

At a recent European Society of Cardiology Meeting, Spanish researchers revealed that high performers on a MET Test were at substantially...

Some interesting things have happened to our bodies during Covid. Whilst we have worked from home and stopped going to the gym, we have...

A Covid silver lining is that so many have discovered the joys of walking, running and exercising outdoors. Now that everyone has the...

Just when we are becoming techno wizards with our zooms, new possibilities have opened up for Group Outdoors Fitness sessions In the...

Sunrise solo soul running in Manly I hope that eveyone is well and adjusting to the new normal of working from home. Although this is a...

The hair frizz will flow, Long, wild and grey, The botox has worn off So the mirror screams Shar pei No pedicures in sight And toenails...

If you are like me, you have been reading incredible quantities of literature to make sense of this non sensical situation. Apparently,...

Today’s Manly workout with this fine team, Featured groups of moves in the number of 19, 19 lovely lunges, 19 super squats, 19 rigourous...

In Chinese astrology, The Rat is the first of the zodiac animals. According to one myth, the Jade Emperor said the order would be decided...

This seems to be the new Sydney normal. Spectacular sunrises and sunsets, the red rays of the sun diffused through the pink of an...

While u emptied your purse For MS and the Gong, The band entertained us With dance and with song, I’m now ride ready, helmet...

Welcome to Term 4 – the craziest/cruisiest/most stressful/shortest/most alcoholic/most fun term of the year! For most of us, this term is...

The other day, a regular corporate boxing client asked me if I could do anything else, and I scratched my head.....clean toilets, wash...

15 GOOD REASONS TO LOVE AN OUTDOOR WINTER WORKOUT: Avoid the flu : Working out in cold temps will actually boost your immune system by up...

The winter has officially begun – or has it – no one could argue that this is the ultimate workout weather! We are down to singlets and...

Crunch time again for HSC Students. These holidays, most will have their head down and their bum up in the lead up to those all important...

As a trainer, it is sometimes quite agonizing to be heading off on a self indulgent overseas adventure, abandoning all responsibilities...

After attending the Fitness Show last weekend I have to say, I am feeling a bit like an alien in my own industry. Fitness appears to have...

Twelve people, three days and a Bruny Island wilderness with so much to see and do, it could be impossible! A recent radio show claimed...