15 GOOD REASONS TO LOVE AN OUTDOOR WINTER WORKOUT:
Avoid the flu : Working out in cold temps will actually boost your immune system by up to 40%
Increase your tolerance to cold temperatures
Strengthen your heart
Burn more calories
Improve your mood and beat the winter blues
Save on your power bill: your own personal furnace can last all day
Get Vitamin D needed for bone density
Wake up! Sunlight induces cortisol production, your get out of bed hormone
Change your Fat: Fat storing white cells can be converted to energy producing brown cells, promoting fat loss with exercise
Promote more fluid intake: Sweat evaporates more quickly in the dry chilly air making you thirstier for water
Avoid gym germs (and gym cleaning products)
Improve your gut microbiome through exposure to good outdoor bacteria
Connect with nature as this beautiful season transforms itself into spring
Winter 28 Day Special: As many chocolate Fitness sessions as you like for $135, you choose your start date
It's not that cold!! i.e.Toughen up