Workplace Food, Fitness & Education
For Businesses that Walk the Well Talk
Movement and Nutrition are the most important pillars of health. Get these right and everything else falls into place
WHO WE ARE:
We are a collaboration of 2 wise women, a Personal trainer and a Nutritionist. We have been working in our respective industries for a combined 30 years and have over the past year been working together in the corporate sector.
We have seen trends come and go, watched advice offerred and overturned, observed new physical and mental challenges developing of epidemic proportions, we have brought up our children and felt a sense of massive over complication.
It is our mission to strip being well back to the basics and provide good old fashioned common sense help to businesses, with the help of the latest handpicked information. Our move to add corporate services to our own private clients is a logical progression, in light of the most recent stats showing how few individuals eat and exercise as recommended. We are offerring our passion and our wisdom to companies who truely care about the health of their employees.
WE ARE DETERMINED TO:
Reduce workplace sick days and absenteeism
Increase job satisfaction
Promote team building and goal rewarding through healthy initiatives
Manage and alleviate stress by providing coping mechanisms and support
Fitness and Nutritional Services: - one on one, group or online options
Bootcamp/HIIT/Boxing/Barre/team building games onsite in your office
Fitness & Wellbeing Assessments and Monitoring utilizing Bio Impedance technology to gain 10 measurable markers of health, postural, flexibility and strength analysis, goal setting
Working with existing online fitness programs (such as Moving Minds)
Nutritional evaluation and advice
Workshops and Education: - some examples
Gut Health, Inflammation, Sugar, Heart Health, Women's Health, Fibre, Waste Reduction, Reducing Toxins, Flu Season Strategies.
Interactive Workshops: - getting everyone's hands a little dirty
Fermentation and Sauerkraut Production
Homemade Superfood Chocolate
The Ancient Art of Sourdough
Yoghurt, Cheese and Mayonnaise
Blended magic: dips and smoothies
Rainbow Nourish Bowls
The ultimate in Mindful Eating, we present the concept and then translate this into a delicious and memorable experience. We utilize sustainable products, with minimal waste and produce as close as possible to the source
Administrative Support including providing wellness newsletters/content, healthy recipes, blogs and feature articles, event marketing flyers
We can utilize our network and coordinate other services such as Indigenous workshops, Sleep Consultants, Stress and Anxiety Professionals, Kayak Excursions, Entry into Adventure Races and Tours
HOW WE CAN MAKE IT WORK WITH YOU:
Let us help you create a Wellness Calendar with regular events throughout the year.
We can also work on an ad hoc basis to fill gaps/complement existing programs