THE WELLNESS PROJECT

 

The Wellness Project came about as a shared belief that we can take a proactive role in the management of our own health to maximize our health. By focussing on fine-tuning the main areas of health (pillars of health), we can address many existing conditions and illnesses as well as preventing others in the future.

 

Wellness  is a vast area to examine and the Pillars of Health serve as a great framework and starting point.

 

We are a team of Wellness Professionals, each focussed on a different pillar of health, including Movement, Mindfulness, Nutrition and Sleep Solutions (including medicinal herbal remedies). Although specializing in their own areas, we work synergistically, mindful of that multi-pronged approach to health will achieve the greatest results.

 

We are NOT positioning ourselves as anti-pharmaceutical, however we do believe in taking heed to the body’s messaging systems (often manifesting as symptoms), as well as its innate ability to adjust, repair and positively respond to nurturing. We would encourage an integrated approach with medical professional when dealing with major health issues.

 

CORPORATE SERVICES

Our team are truly passionate and experienced presenters so can work with your team to achieve their Wellbeing Objectives.

 

Corporate wellbeing, not only displays the values of a company’s genuine care for its individuals, but also makes financial sense as returns on investment are evident in areas such reduced absenteeism and sick leave through to promoting a caring community culture and team commitment.

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Mindset Coaching:

• How to turn stress into success

• Stress Management Techniques

• Keeping stress contained to be utilized constructively

• Juggling roles, home and workplace

Nutrition:

• How to nurture and fuel the body for stress

• Nutrition for immunity and gut health

• Health and nutritional trends discussed

Movement:

• Stretch and move,

• Office workouts, stretch and postural awareness workshops

• Positive expression of negative emotion, such as boxing

• Mindful exercise – ensuring exercise is not stressful

• Physiotherapist presented: Postural Injuries, Bone Health, Pelvic Health, Back Health etc

Sleep:

• Sleep hygiene and the science of sleep

• Sleep and its effects on productivity, creativity and emotion

• Useful herbal remedies and nutrition for sleep

 

OUR MISSION:

• Reduce workplace sick days and absenteeism

• Increase productivity

• Increase job satisfaction

• Promote team building and goals, rewarding through healthy initiatives

• Manage and alleviate stress by providing coping mechanisms and support