top of page


Today’s Manly workout with this fine team,

Featured groups of moves in the number of 19,

19 lovely lunges, 19 super squats,

19 rigourous rows, it seemed like a such lot,

As we shouted to the heavens, in the sea air and the sun,

We dared to speak a number on the lips of everyone,

But don’t kiss them, don’t shake hands, don’t even whisper for the fear,

It’s a monster of virus, but it’s really just a beer,

So instead of stocking up, on stuff to wipe the bum,

Let’s work on our immunity, it’s smart and much more fun!

Our workout of 19 though some may think it's strange,

Was a challenge to this lurghey, and we finished with orange!

11 views0 comments

Recent Posts

See All


“TENS” We've practised this, but here it is in writing! Warmup: Sandy Bay, return fast walk, jog Stretch: Calves, Quads, Hamstrings, Pecs, Hip Flexors Picnic Table 10s -          Pushups -          Tr

Less than 10 Weeks until the Bridge to Beach Race

Since 2011, the iconic Bridge to Beach Kayak Race has been held mid-February,, on Sunday, February 18. . This 11 km race is a very accessible for everybody as it has a Plastic Fantastic Category, and


  • Facebook Basic Square
bottom of page