Today’s Manly workout with this fine team,

Featured groups of moves in the number of 19,

19 lovely lunges, 19 super squats,

19 rigourous rows, it seemed like a such lot,

As we shouted to the heavens, in the sea air and the sun,

We dared to speak a number on the lips of everyone,

But don’t kiss them, don’t shake hands, don’t even whisper for the fear,

It’s a monster of virus, but it’s really just a beer,

So instead of stocking up, on stuff to wipe the bum,

Let’s work on our immunity, it’s smart and much more fun!

Our workout of 19 though some may think it's strange,

Was a challenge to this lurghey, and we finished with orange!

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