Our sport may be vicarious. We love our ‘Lympic Team This Friday, we’ll pretend it’s us A zoom Olympics theme, So wear something...

The pavements and parks are getting pounded yet again as pairs stride it out to ward off the COVID blues and kilos! Although walking...

During this NAIDOC week, as so many of us are out and about working out, walking and enjoying our incredible local environment, it is...

The advice on exercising after having the COVID vaccine is listen to your body! After having the jab, your body is busy. The immune...

There’s a speck on the map, Far east of Port Macquarie, An island of steep mountains Reef rimmed and far from worry, Barefooted kids at...

Here we go again with Sydney’s loveliest lockdown –today the roads were empty but every bush path and beach carpark was chocker block...

A room full of beautiful women in their Second Spring, bodily questions burning on everyone’s lips, all searching for solutions, piecing...

For many of us, the unresolved and incurable travel bug has been festering away, with worsening symptoms. We have feverishly booked,...

Even though NYE was a little disappointing last year, it sounds like the new Chinese New Year is worth celebrating. I am calling it FIT...

First and foremost, thank you for sticking with me on this roller coaster of year! I reckon as a team, we rock! Although I stand firm on...

Dear All, The end is in sight, and what a year! Term 4 is cranking along, some of us are winding up with HSC kids and sighing a breath of...

At a recent European Society of Cardiology Meeting, Spanish researchers revealed that high performers on a MET Test were at substantially...

Some interesting things have happened to our bodies during Covid. Whilst we have worked from home and stopped going to the gym, we have...

A Covid silver lining is that so many have discovered the joys of walking, running and exercising outdoors. Now that everyone has the...

Just when we are becoming techno wizards with our zooms, new possibilities have opened up for Group Outdoors Fitness sessions In the...

Sunrise solo soul running in Manly I hope that eveyone is well and adjusting to the new normal of working from home. Although this is a...

The hair frizz will flow, Long, wild and grey, The botox has worn off So the mirror screams Shar pei No pedicures in sight And toenails...

If you are like me, you have been reading incredible quantities of literature to make sense of this non sensical situation. Apparently,...

Today’s Manly workout with this fine team, Featured groups of moves in the number of 19, 19 lovely lunges, 19 super squats, 19 rigourous...

In Chinese astrology, The Rat is the first of the zodiac animals. According to one myth, the Jade Emperor said the order would be decided...