Belinda EadyFeb 282 minTHESE SULTRY, SWEATY, BAD HAIR DAYSHigh humidity and balmy weather are not the friends of straight hair styles nor a fired-up workout! Workouts feel hard, they are...
Belinda EadyJan 122 minOMICRON almost GONE, so when do we get the workout gear on?From my tally of the neighbourhood, I conservatively estimate that two thirds of us are now in covid recovery mode. The end therefore,...
Belinda EadyJan 51 min2022...kinda looks like ZOZZ to me A Happy New Year! I hope that you’re well, and That you’re all able to Taste and to smell and Though there’s a sense of a Beast still...
Belinda EadyDec 14, 20212 minThe Big ChillaxAt last, the Big Chillax is almost here. The fridge is stocked for Christmas, holiday up the coast is booked, and gym membership/...
Belinda EadyDec 8, 20211 minChocolate Christmas WrapIt’s been a year of challenges But somehow we’ve stayed fit We’ve managed online, Stayed outdoors and thrived despite of it. We managed...
Belinda EadyNov 4, 20211 minThe Happiness Effect - Positive Mood, Negative IonsAs you pull up onto the beach after a Kayak Fitness session with a large smile on your face, you will almost certainly notice your...
Belinda EadyOct 27, 20211 minSunset Kayak FitnessWe need to see more sunsets It’s a worthy life goal, This will be a session that’s good for your soul. No mobile phones to bother you The...
Belinda EadyOct 5, 20211 minTraining the Bigger ClientIt is well known that if you are categorized as obese, you are at higher risk of more serious COVID complications. Conversely, COVID has...
Belinda EadySep 7, 20211 minWeek 2 HSC (or anyone) WorkoutThe Farm Run North Harbour Reserve, A Swamp long ago Up Beach St, a pasture That cows used to mow Brimbecom Park A Milking shed there...
Belinda EadySep 2, 20211 minHSC Weekly Workouts?For those with HSC or those with cabin fever, A workout to revive And help to make you clever The wind will clear the cobwebs, The view...
Belinda EadyJul 28, 20211 minLiving Room OlympicsOur sport may be vicarious. We love our ‘Lympic Team This Friday, we’ll pretend it’s us A zoom Olympics theme, So wear something...
Belinda EadyJul 12, 20212 minWalking the Walk in LockdownThe pavements and parks are getting pounded yet again as pairs stride it out to ward off the COVID blues and kilos! Although walking...
Belinda EadyJul 6, 20212 minCelebrating The Spirit of NAIDOC Week with Bush to BowlDuring this NAIDOC week, as so many of us are out and about working out, walking and enjoying our incredible local environment, it is...
Belinda EadyJun 28, 20212 minJabbed and Ready for ActionThe advice on exercising after having the COVID vaccine is listen to your body! After having the jab, your body is busy. The immune...
Belinda EadyJun 27, 20211 minLORD HOWE WE MISS YOU!There’s a speck on the map, Far east of Port Macquarie, An island of steep mountains Reef rimmed and far from worry, Barefooted kids at...
Belinda EadyJun 27, 20211 minLOCKDOWN IN PARADISE FITNESSHere we go again with Sydney’s loveliest lockdown –today the roads were empty but every bush path and beach carpark was chocker block...
Belinda EadyApr 14, 20214 minToo Important Not to Share- Notes from Our Menopause NightA room full of beautiful women in their Second Spring, bodily questions burning on everyone’s lips, all searching for solutions, piecing...
Belinda EadyFeb 23, 20211 minA Cure for the Travel Bug - Lord Howe Island in MayFor many of us, the unresolved and incurable travel bug has been festering away, with worsening symptoms. We have feverishly booked,...
Belinda EadyFeb 8, 20212 minTHE YEAR OF FIT AS AN OXEven though NYE was a little disappointing last year, it sounds like the new Chinese New Year is worth celebrating. I am calling it FIT...
Belinda EadyDec 23, 20202 minChocolate Fitness Good Riddance 2020 Newsletter (with a message of good cheer)First and foremost, thank you for sticking with me on this roller coaster of year! I reckon as a team, we rock! Although I stand firm on...