Though southerlies might blow, The temperatures are low, The sun it may not show, A paddling we’ll still go! Tips for Warm Winter...

In the good old days, anatomists dissecting animals saw the gristly tissue beneath the skin as just a hindrance to their scalpels. They...

“TENS” We've practised this, but here it is in writing! Warmup: Sandy Bay, return fast walk, jog Stretch: Calves, Quads, Hamstrings,...

If you found your workouts a bit, Dull in ’23, Come try a little chocolate sesh, We’re less vanillary! Happy New Year Holiday Away...

Since 2011, the iconic Bridge to Beach Kayak Race has been held mid-February,, on Sunday, February 18. . This 11 km race is a very...

Fascia, that lovely connective tissue that anatomy students used to fry up for lunch after dissections, because they couldn’t see a use...

I'm off to become a Pilgrim, After travelling a bit with me Mum, Homework I've left here for some, Who want to stay fit on the run! I'm...

It seems there is an epidemic of Osteopenia and Osteoporosis in our midst! Our doctor recommends a DEXA scan and we discover that our T...

Our Wellness Project workshop Was all about bone health The Liftmor stamping protocol, Reversing years of stealth, Our precious calcium...

Exercise, diet and sunlight are our best natural weapons against the loss of bone mineral density that weakens bones! Catherine Stephens...

GUT HEALTH Gut health is probably the area of the body most influenced by our nutritional choices and is both the key to our vitality and...

MOVEMENT - BIASED I KNOW, BUT MAYBE THE MOST IMPORTANT PILLAR OF HEALTH Thank you to Amy Clements for the latest and greatest on pelvic...

it feels so great when you get a good night's sleep - anything seems possible! But life can also feel so unbalanced if you don't achieve...

Bootcamps or working out in a group makes financial sense, but there are many more benefits to it! Here are 3 of them: 1. A group...

Mindset and Motivation Anne McKeown, 2MPower Coaching Transcript from June Wellness Project, Friday June 2 Our very first Wellness...

Dear All, It’s been a while between Newsletters, but there have been a few recent momentus occasions needing special mention and some...

Swimming with whale sharks, Turtles and fish, Turquoise blue waters Our Ningaloo wish! A dream destination, We'll paddle and hike, We'll...

As you can imagine, this is an evolving area of study so I will keep you updated on the relevant info as it comes to hand as much as...

Here we are early-mid-winter, mid-post COVID, with at least 13 viruses currently in circulation plus more on the way as everyone returns...

Spent 7 days on Norfolk, You may ask where is that? Fourteen hundred k s from Oz, A speck upon the map. On Norfolk, things are different,...