The hair frizz will flow, Long, wild and grey, The botox has worn off So the mirror screams Shar pei No pedicures in sight And toenails do not shrink No need...

If you are like me, you have been reading incredible quantities of literature to make sense of this non sensical situation. Apparently, when overloaded with ...

Today’s Manly workout with this fine team, Featured groups of moves in the number of 19, 19 lovely lunges, 19 super squats, 19 rigourous rows, it seemed like...

In Chinese astrology, The Rat is the first of the zodiac animals. According to one myth, the Jade Emperor said the order would be decided by the order in whi...

This seems to be the new Sydney normal. Spectacular sunrises and sunsets, the red rays of the sun diffused through the pink of an ever-present smoke which li...

While u emptied your purse For MS and the Gong, The band entertained us With dance and with song, I’m now ride ready, helmet cellotaped, My ancient bike...

Welcome to Term 4 – the craziest/cruisiest/most stressful/shortest/most alcoholic/most fun term of the year! For most of us, this term is all about damage co...

The other day, a regular corporate boxing client asked me if I could do anything else, and I scratched my head.....clean toilets, wash dishes, bus driver, ga...

15 GOOD REASONS TO LOVE AN OUTDOOR WINTER WORKOUT: Avoid the flu : Working out in cold temps will actually boost your immune system by up to 40% Increase you...

The winter has officially begun – or has it – no one could argue that this is the ultimate workout weather! We are down to singlets and shorts for land sessi...

Crunch time again for HSC Students. These holidays, most will have their head down and their bum up in the lead up to those all important looming exams. As p...

As a trainer, it is sometimes quite agonizing to be heading off on a self indulgent overseas adventure, abandoning all responsibilities and leaving behind al...

After attending the Fitness Show last weekend I have to say, I am feeling a bit like an alien in my own industry. Fitness appears to have become botoxed, sil...

Twelve people, three days and a Bruny Island wilderness with so much to see and do, it could be impossible! A recent radio show claimed that as we age, our p...

Bruny Island, just southeast of Hobart, is the land of spectacular unspoilt scenery, pristine beaches, vertiginous Dolorite cliffs, abundant wildlife (includ...

January 2019 NEWSLETTER January of 2019 and by the look of Facebook, everyone seems to be frollicking in snow somewhere! So, in keeping with the Year of the ...

On the very spot in Manly where Gov Phillips once got speared, Today a hundred mermaids suddenly appeared. After preening and photos, despite the chilly te...

Plogging is getting a lot of traction at the moment! A simple concept out of Sweden is becoming a worldwide viral rubbish cleanup movement: working out and p...

At this time of the year, it is a rite of passage for Year 12 students to be stuck inside with their books and pens whilst the rest of the world enjoys sprin...

Blossoms, baby birds, slushy snow, early sunrises.....the signs are everywhere! This season of renewal and energy deserves a full Immersion Spring Fitness De...