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THE WELLNESS PROJECT: All About Bone Health Executive Summary

Updated: Jan 18

Our Wellness Project workshop

Was all about bone health

The Liftmor stamping protocol,

Reversing years of stealth,

Our precious calcium stores preserved

By food and sunlight hours,

Our muscles stressed to maximize

Our bone’s responsive powers.

So if your doctor says to you,

Your T score isn’t great.

Don’t stress too much or hide away,

There’s work to do now mate!

The mantra from our physio was

Load those weights on soon,

And if you’re doing deadlifts please

“present like a baboon!”

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