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TOUR HOMEWORK WORKOUT @CLONTARF


“TENS”

We've practised this, but here it is in writing!


Warmup: Sandy Bay, return fast walk, jog


Stretch: Calves, Quads, Hamstrings, Pecs, Hip Flexors


Picnic Table 10s

-          Pushups

-          Tricep Dips

-          Plank rows

Run to


Sandstone block 10s

-          Step up, reverse lunge, right leg leading

-          Step up reverse lunge, left leg leading

-          Mountain climbers

-          Side step with side leg lift

Run to


Park bench 10s

-          Squat pops

-          Waiter bows

-          Washing windows

REPEAT x 3 with at least 70 metre run between each station

 

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