MOVEMENT - BIASED I KNOW, BUT MAYBE THE MOST IMPORTANT PILLAR OF HEALTH
Thank you to Amy Clements for the latest and greatest on pelvic floor, bone health and exercise! Great to have discussions about subjects that we normally shy away from, but are so very important!
The most important message was don't put up with any concerns! There is help at hand and it can be life changing.
For those who attended, Amy will be contacting you directly regarding your appointment for a Realtime Ultrasound - you will find it fascinating!