Chocolate Fitness is now officially taking a break but please feel free to join me any morning for bush run, or a bike ride to the Heads...

You are doing brilliantly on your pre-Christmas diet and are looking hot and beach ready. Then along comes festive mince pies, the brandy...

Whilst trawling the web the other day, I came across this gem of a chart. It clearly illustrates the idea of how to pay for our culinary...

Cooler temperatures mean you will burn more calories Your heart works harder, and as a result, your endurance improves as your heart...

Turning 50 is a big deal! It innocently sneaks up on you like an animal of prey and suddenly it’s upon you, stopping you in your tracks...

The suntan is fading fast but lovely Autumn temperatures for Term 2 training! Schedule and pricing will remain the same: Monday:...

Chocolate Fitness 2017 Welcome back everyone! It looks like the official routines have been launched, the kids are officially packed off...

It looks like the next couple of weeks will be sizzling, which normally comes with northerly winds i.e. perfect paddling conditions. In...

It is officially the season to eat chocolate! Unfortunately for us all, the diet demon of the decade appears to sugar. Being a trainer...

Is striving for wellbeing wearing you out? There is nutritional and fitness advice buzzing around us at every turn: instagrams full of...

It’s fairly conclusive that exercise makes us feel great whatever our age, sex, state of mind or hormonal situation. Why this happens is...

During those moments when you are feeling elated, genuinely happy, the world around you is in technicolour and your mood has skyrocketed,...

We have all been talking about the wonderful merits of High Intensity Interval Training for quite a while now. I have loudly proclaimed...

You roll out of bed with the best of exercising intentions and a day of paddling fitness in your plan. But, as your toes hit the icy...

I just spent a sweltering Sunday at Homebush completing a Level 2 Running coach qualification, with a view to training teenage boys. But...

To our current Bountiful Heart participants and my current exercise buddies, congratulations on sweating it out in these record breaking...

I think I am experiencing a re lapse of my previous mid life crisis, but the following quotes from a parenting course the other night...

For a number of reasons, I have the feeling this is going to be one of those momentous years, hopefully all about making the most of...

Sweating it out while working out in the heat can feel amazing, however your body needs to replenish with liquids to operate optimally,...

Congratulations on completing Week 1 of Bountiful Heart! We hope you are really enjoying the fabulous food and that the fitness component...