It looks like the next couple of weeks will be sizzling, which normally comes with northerly winds i.e. perfect paddling conditions. In my absence, I thought you might like some self guided guidance, so here’s a nice basic program. I am sure you will hear my voice. reminding you to suck up your abs and squeeze your bum at the appropriate moments such as all the time!
Here tis – have fun, don’t let Jeff get lost and don’t let Jenny get too close to those ferries!
Paddle to Reef Beach via North Harbour Reserve
Warm Up Beach Run
Stretches:
Calves, Hamstrings, Hip Flexors and Quads
Plank 30
Side Plank 30
Plank 30
Side Plank 30
Lunges 15 each leg
Run to 40 Baskets and Return
Repeat
4 laps of Reef Beach stairs and 10 calf raisers on stairs per lap
Leg lowers on Sand (lying on back) 20
Standing Side lunges 20
Run to seating lookout
Tricep dips on step 20
Repeat
Swim
Stretches:
Gluts on edge of seat
Inner thigh and shoulder
Hip Flexor
Upper back with arms crossed pulling back on knees
Chest stretch
Return Paddle
I’ll be back for Wed, Feb 1