High humidity and balmy weather are not the friends of straight hair styles nor a fired-up workout! Workouts feel hard, they are...

From my tally of the neighbourhood, I conservatively estimate that two thirds of us are now in covid recovery mode. The end therefore,...

A Happy New Year! I hope that you’re well, and That you’re all able to Taste and to smell and Though there’s a sense of a Beast still...

At last, the Big Chillax is almost here. The fridge is stocked for Christmas, holiday up the coast is booked, and gym membership/...

It’s been a year of challenges But somehow we’ve stayed fit We’ve managed online, Stayed outdoors and thrived despite of it. We managed...

As you pull up onto the beach after a Kayak Fitness session with a large smile on your face, you will almost certainly notice your...

We need to see more sunsets It’s a worthy life goal, This will be a session that’s good for your soul. No mobile phones to bother you The...

It is well known that if you are categorized as obese, you are at higher risk of more serious COVID complications. Conversely, COVID has...

The Farm Run North Harbour Reserve, A Swamp long ago Up Beach St, a pasture That cows used to mow Brimbecom Park A Milking shed there...

For those with HSC or those with cabin fever, A workout to revive And help to make you clever The wind will clear the cobwebs, The view...

Our sport may be vicarious. We love our ‘Lympic Team This Friday, we’ll pretend it’s us A zoom Olympics theme, So wear something...

The pavements and parks are getting pounded yet again as pairs stride it out to ward off the COVID blues and kilos! Although walking...

During this NAIDOC week, as so many of us are out and about working out, walking and enjoying our incredible local environment, it is...

The advice on exercising after having the COVID vaccine is listen to your body! After having the jab, your body is busy. The immune...

There’s a speck on the map, Far east of Port Macquarie, An island of steep mountains Reef rimmed and far from worry, Barefooted kids at...

Here we go again with Sydney’s loveliest lockdown –today the roads were empty but every bush path and beach carpark was chocker block...

A room full of beautiful women in their Second Spring, bodily questions burning on everyone’s lips, all searching for solutions, piecing...

For many of us, the unresolved and incurable travel bug has been festering away, with worsening symptoms. We have feverishly booked,...

Even though NYE was a little disappointing last year, it sounds like the new Chinese New Year is worth celebrating. I am calling it FIT...

First and foremost, thank you for sticking with me on this roller coaster of year! I reckon as a team, we rock! Although I stand firm on...