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Sunset Kayak Fitness


We need to see more sunsets

It’s a worthy life goal,

This will be a session

that’s good for your soul.

No mobile phones to bother you

The office far away,

A great way to sooth away

The cares of the day,

The harbour picture perfect

A part of it you’ll be

As you paddle, you will breathe,

And you will feel wild and free!

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TOUR HOMEWORK WORKOUT @CLONTARF

“TENS” We've practised this, but here it is in writing! Warmup: Sandy Bay, return fast walk, jog Stretch: Calves, Quads, Hamstrings, Pecs, Hip Flexors Picnic Table 10s -          Pushups -          Tr

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