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Here we go again with Sydney’s loveliest lockdown –today the roads were empty but every bush path and beach carpark was chocker block full of people smiling in the sun!

Though the weather looks a little bleak this week, I've put together a program to keep that fitness wolf from the door.

You may remember that last lockdown, our virtual sessions featured household items such as cans, brooms, towels, etc all easily sourced from around your house. So head to your pantry and broom cupboard, grab your backpack and towel and hey presto, there’s our COVID safe outdoor gym called the Tin Can Bootcamp. We are allowed 10 people outdoors so let’s go have some fun together safely!

For the Tin Can Bootcamps, the wet weather venue will be Nolan's Reserve Club House.

The schedule for the next 2 weeks is as follows:

Tues 9:30-10:30 Tin Can Bootcamp 4:45-5:30 HSC Demon Exorcising Wed 9:15-10:45 Kayak Fitness Thurs 9:30-10:30 Tin Can Bootcamp Fri 9:30-10:30 Tin Can Bootcamp 4:15-5:30 Sunset Walk to North Head (wine in backpack optional) Sat 8:30-10:00 Kayak Fitness

Tin Can Bootcamps $20 HSC Demon Exorcising and Sunset Walk FREE OF CHARGE Kayak Fitness $38/$33

As we have a 10 person limit, bookings will be essential so please text me your desired sessions on 0413 120 768.

Also if unable to attend, please let me know at your earliest convenience in case there is a waiting list.

I am unsure about the rules regarding bringing young children and how they affect our numbers but will endeavour to find out.

Stay safe everyone and I look forward to seeing you.

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