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Kayak Fitness

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Welcome to Kayak Fitness - possibly the most beautiful workout in the world!

 

This is a full body workout: upper body and core with our paddle on Manly Harbour, landing on a remote beach for our mobility and lower body exercises.

 

We paddle all year around - don't be afraid of the winter months, the water temp never gets below 19 degrees and we mostly finish our sessions wearing singlets and shorts, with a swim. It does wonders for your immune system, ramps up the metabolism, and leaves you feeling awesome! It's also knee and pelvic floor friendly.

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Best of all is our paddling crew. Though we love a decent paddle, we also value a good chat. And there is always coffee at the end, annual tours and the famous Chocolate Nights!

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Manly Harbour offers crystal clear, amethyst water with local residents including turtles, dolphins and  penguins - we are awaiting our turn to see a whale, but it is not far off.

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We provide kayaks, life jackets, paddles, remote beach permits and an emergency rescue boat is always on hand for your peace of mind.

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SESSION TIMES:

Manly Wharf, Manly

Wednesdays: 9:00-10:30

Saturdays: 8:30-10:00

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To Book: Please call Belinda on 0413 120 768.

I can talk you through any questions or concerns and allocate you the best kayak for your ability.

(You will subsequently be invited to join our Stack Team App booking system)

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FORMS: Please complete before attending

https://form.jotform.com/201031175719044

https://form.jotform.com/201028751497053

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PRICE (90 minutes)

$42 casual or $370 for a 10 pass

 

Payment:

Cash or bank transfer on the day (sorry no credit card facility)

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BSB 012 330

A/C 220583105

$42 casual or $370 for a 10 pass. Payment must be on the day or in advance

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Communication

Please ensure that I have your mobile details as I will communicate weather conditions and any changes via group text message the evening prior to the session.

 

Sessions will be cancelled based on wind and weather forecasts with safety always as the first priority.

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Rules and Regs:

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It is a busy harbour! Please follow the instructions of the instructor-it is for your safety. Maritime Authorities have strict rules involving ferry crossing positions and landing permission and non compliance can result in fines.

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At the finish of each session, please help carry your kayak up the stairs. I will do the rest of the packing away for you.

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Please ensure you sign in before paddling each time. This is a legal document and forms the basis for our insurance and other permits.

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What to Wear:

• In cooler months, thermal leggings will keep you toastie (although I wear boardies all year round).

• Wear layers, with a spray jacket just in case.

• Old running shoes give us plenty of options on land.

• Bring a warm dry top and socks and shoes for afterwards

• Bring water, sunscreen, hat, sunglasses

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