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BE BOLD, TRAIN IN THE COLD

July 25, 2019

 

 

 

 

 

 

 

 

 

 

15 GOOD REASONS TO LOVE AN OUTDOOR WINTER WORKOUT:

  1. Avoid the flu : Working out in cold temps will actually boost your immune system by up to 40%

  2. Increase your tolerance to cold temperatures

  3. Strengthen your heart

  4. Burn more calories

  5. Improve your mood and beat the winter blues

  6. Save on your power bill: your own personal furnace can last all day

  7. Get Vitamin D needed for bone density

  8. Wake up! Sunlight induces cortisol production, your get out of bed hormone

  9. Change your Fat: Fat storing white cells can be converted to energy producing brown cells, promoting fat loss with exercise

  10. Promote more fluid intake: Sweat evaporates more quickly in the dry chilly air making you thirstier for water

  11. Avoid gym germs (and gym cleaning products)

  12. Improve your gut microbiome through exposure to good outdoor bacteria

  13. Connect with nature as this beautiful season transforms itself into spring

  14. Winter 28 Day Special: As many chocolate Fitness sessions as you like for $135, you choose your start date

  15. It's not that cold!! i.e.Toughen up

     

     

     

     

     

     

     

     

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