January 2019 NEWSLETTER
January of 2019 and by the look of Facebook, everyone seems to be frollicking in snow somewhere! So, in keeping with the Year of the Pig (Pig was a good bloke but he woke up late for the Emperor's Feast), I hope you don't mind if we keep January sessions infrequent, social and relaxed. But all will change when Feb begins....:
Schedule for Term 1, Feb 4:
Mondays 9:30-10:30 HIIT & Water, Clontarf (there will always be water options when temps are high)
Wednesdays 9:15-10:45 Kayak Fitness
Thursdays 9:30-10:30 HIIT at the Shed
Friday 9:30-10:30 Continuing with renegade circuit at Little Manly
Saturday 8:30 -10:00 Kayak Fitness
Monday 6:15 - 7:15am Chocolate Balgowlah Running Club, meeting at North Harbour Reserve, including stretching, hill desensitization and some bodyweight exercises, need a minimum of 4, prepaid for 10 week term @ $150 A great start to the week, pull a group together and let's get running!
Tuesdays, once per month 9:30 -11:30am Off the Grid in the Hood, to be advised
A walk on the wild side, a little bit of danger, maybe a wee bit of trespassing...
Moving onto the Chocolate FIRST QUARTER CALENDAR for 2019
(I am super excited about all of the events below, so please consider them!:
Inaugural Bold and Beautiful Cameo Swim - I am no swimmer, so please come and join me on Sunday February 3, at 7:00am - it's a promise Cam and Paulina!
Bridge to Beach Race, supporting Fragile X - Feb 24, https://oceanpaddler.com/events/bridge-to-beach/. Kayak hire available @ $50
Off the Grid, In the Hood Adventure: Walk to North Head via the Cliffs, Gourmet Picnic and Foundry Bronze Pour February 21 (tbc)
Chocolate Bruny Island Tour March 2-5
Manly Fun Run: Sunday May 5
New Prices for 2019
Land Sessions $18
Kayak Fitness Sessions - 10 Pass $320, Casual $37
HSC FREE FOR 2019
I really want to continue this offer because exercise is crucial for our teens. Don't ask me why, I think it is insane, but so many schools stop offerring sport in years 11 and 12, right when the kids need it the most Without banging on about it, outdoor exercise for the kids will tick all the required boxes for a healthy and happy HSC including mental health, stress, fatigue, weight gain, focus and social. We've just been through all this, I know! So get them to pull together their friends and accompany you to free sessions all 2019
Happy and safe holidays everyone, Pig says 2019 will be a crackling cracker!