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Kayak Fitness

The ultimate upper body and core fitness workout on the water, then a lower body blast on a remote beach. We paddle all year around - don't be afraid of the winter months, the water temp never gets below 19 degrees and we mostly finish our sessions wearing singlets and shorts, with a swim. It does wonders for your immune system, ramps up the metabolism, and leaves you feeling awesome! It's also knee and pelvic floor friendly.

Manly Harbour offers crystal clear, amethyst water with local residents including turtles, dolphinsand  penguins - we are awaiting our turn to see a whale, but it is not far off.

We provide kayaks, life jackets, paddles and an emergency rescue boat is always on hand for your peace of mind

To Book: Please call Belinda on 0413 120 768 so that I can allocate you the best kayak for your ability

Payment:

Cash or bank transfer (sorry no credit card facility)

$37 casual or $320 for a 10 pass

Payment must be on the day or in advance

Rules and Regs:

It is a busy harbour! Please follow the instructions of the instructor-it is for your safety. Maritime Authorities have strict rules involving ferry crossing positions and landing permission and non compliance can result in fines.

At the finish of each session, please pull your kayak up the sand as close as possible to the steps. I will do the rest of the packing away for you.

Please ensure you sign in before paddling each time. This is a legal document and forms the basis for our insurance and other permits.

What to Wear:

  • In cooler months, thermal leggings are available for sale from Manly Kayak Centre (although I wear boardies all year round).

  • Wear layers, with a spray jacket just in case.

  • Old running shoes give us plenty of options on land.

  • Bring a warm dry top and socks and shoes for afterwards

  • Bring water, sunscreen, hat, sunglasses

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