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October 30, 2019

While u emptied your purse
For MS and the Gong,
The band entertained us
With dance and with song,
I’m now ride ready, helmet cellotaped,
My ancient bike tuned (tho my old body aches),
Wollongong here I come,
With my sweat, tears and blood,
Thanks to all who attended

October 20, 2019

Welcome to Term 4 – the craziest/cruisiest/most stressful/shortest/most alcoholic/most fun term of the year!

For most of us, this term is all about damage control. But instead of limping over the Xmas/New Year finishing line, wouldn’t it be great to instead finish stron...

September 27, 2019

The other day, a regular corporate boxing client asked me if I could do anything else, and I scratched my head.....clean toilets, wash dishes, bus driver, gardener? Then it hit me, of course, I CAN MAKE CHOCOLATE!

He immediately seized on the idea and before I knew it,...

July 25, 2019


  1. Avoid the flu : Working out in cold temps will actually boost your immune system by up to 40%

  2. Increase your tolerance to cold temperatures

  3. Strengthen your heart

  4. Burn more calories

  5. Improve yo...

July 22, 2019

The winter has officially begun – or has it – no one could argue that this is the ultimate workout weather! We are down to singlets and shorts for land sessions, and the swimmers are still doing their thing for our kayaking sessions. I’m beginning to quite like this gl...

June 28, 2019

Crunch time again for HSC Students. These holidays, most will have their head down and their bum up in the lead up to those all important looming exams. As parents, we strive to educate them to the best of our means, nourish them and support them to best of our ability...

May 2, 2019

As a trainer, it is sometimes quite agonizing to be heading off on a self indulgent overseas adventure, abandoning all responsibilities and leaving behind all the precious clients....for a moment anyway! However in the absence of the trainer, there is a (temporary) vir...

April 15, 2019

After attending the Fitness Show last weekend I have to say, I am feeling a bit like an alien in my own industry. 

Fitness appears to have become botoxed, siliconed, tattooed, fake tanned, posed, drinking techno-coloured protein drinks…. and worst of all, ther...

April 9, 2019

Twelve people, three days and a Bruny Island wilderness with so much to see and do, it could be impossible!

A recent radio show claimed that as we age, our perception of time flying away from us is because we process images more slowly. So it seems to follow that if we...

January 10, 2019

Bruny Island, just southeast of Hobart, is the land of spectacular unspoilt scenery, pristine beaches, vertiginous Dolorite cliffs, abundant wildlife (including white wallabies) and a night sky to take your breath away. It is a foodie fantasy land with sumptuous cheese...

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